Support for Every Stage of Motherhood
You weren't meant to do motherhood alone. HAPPY Moms brings together expert support, meaningful connection, and practical resources to help mothers feel seen, supported and empowered.
How Can We Support You?
HAPPY Moms was created to make it easier for mothers to find the support they need in one place. Through specialized therapy, coaching, community connection [virtually or in person], and maternal wellness resources, we help mothers prioritize their well-being while navigating the challenges and transitions of motherhood.
Whether you are preparing for a new baby, adjusting to postpartum life, balancing family responsibilities, or simply looking for a community that understands, support is available.
Not sure where to start? Schedule a consultation and we'll help identify the support option that best fits your needs.
Therapy Services
Specialized Maternal Mental Health Therapy
What is Maternal Mental Health Therapy?
Therapy provides a supportive, confidential space to explore thoughts, emotions, and experiences that may feel overwhelming or difficult to manage alone. Together with your licensed therapist, you’ll work to understand what you’re experiencing, build coping strategies, and support your overall emotional well-being.
How Maternal Therapy Is Different
Maternal mental health therapy focuses specifically on the emotional and psychological experiences related to pregnancy, postpartum, and motherhood. This includes the identity shifts, hormonal changes, relationship adjustments, and stressors that often come with becoming and being a mother.
While many people think postpartum challenges are “just hormones” or something you should “bounce back” from, maternal mental health therapy recognizes that this season can bring real, complex emotional experiences that deserve support and care.
Specialized Training You Can Trust
At Happy Moms, our therapists have specialized training in maternal mental health, including certification as
Perinatal Mental Health Certified (PMH-C) providers through Postpartum Support International.
This means your care is provided by clinicians who have advanced training in:
Maternal Mental Health Disorders
Postpartum depression and anxiety
Birth trauma and reproductive mental health
Perinatal OCD and intrusive thoughts
Pregnancy and postpartum adjustment
You are not just meeting with a general therapist—you are connecting with someone who understands this stage of life in depth.
Why This Matters
When you are struggling during pregnancy or postpartum, you deserve care that recognizes the full context of your experience—not just individual symptoms. Specialized maternal mental health support helps ensure that your treatment is informed, compassionate, and tailored to what you are actually going through.
What to Expect in Therapy
Starting therapy is an opportunity to slow down, explore what you’re experiencing, and begin finding ways to feel more like yourself. At Happy Moms, we want you to feel comfortable sharing your story and know that therapy is a space where your experiences, needs, and goals matter.
Your first few sessions will focus on getting to know you, reviewing necessary paperwork, discussing confidentiality, and learning more about your experiences, strengths, and challenges. There’s no pressure to have everything figured out before you begin.
As we continue, you and your therapist will work together to identify what you want to focus on in therapy. This may include managing anxiety or depression, navigating changes in motherhood, strengthening relationships, processing difficult experiences, or finding more balance in your daily life.
Together, you’ll develop a plan that reflects your needs and goals. Your therapist will help you identify strategies, build skills, and connect with resources that support your well-being.
Throughout therapy, you’ll check in on your progress and talk about what is and isn’t working. Your goals may change as your needs change, and that’s okay. Therapy is a collaborative process, and you have a voice in what it looks like.
Our goal is to help you build the tools, confidence, and support you need to move forward in a way that feels right for you. Whether that means working through a specific challenge or making space to better understand yourself, we’ll meet you where you are.
Insurance
Insurance is an agreement between you and your insurance company as to how counseling will be paid for. We currently do not participate with most insurance plans; although we have a number of spots available for Blue Cross Blue Shield clients. We can assist you in contacting your insurance, giving you receipts to submit, and follow up contacts. Also, if we can participate with your insurance, we’d love to, just tell us how to best help you!
Most insurances want you to be diagnosed and usually dictate how many and what type of therapy you can have. We believe that, that should be decided between you and your therapist. Therefore, we offer competitive rates if you choose to pay for your sessions yourself.
Therapy Rates
Initial Counseling Intake (50-55 minutes) $130
Individual, Couples, or Family Therapy (55minutes) $150
Group Counseling (60-90 minutes) 60minutes/$50 per person and 90minutes/$75 per person
We accept Blue Cross Blue Shield or Private Pay.
If you do not have insurance and the out of pocket cost is a financial barrier to you receiving services please contact us about your options. We do not want financial barriers to prevent you from receiving the services you need.
What to Expect In Coaching
Motherhood brings a lot of changes, and sometimes you need space to pause, reflect, and figure out what comes next. At Happy Moms, coaching offers a supportive space to explore your goals, identify what matters most to you, and create a path forward that feels realistic for your life.
Your first session will focus on getting to know you, understanding what’s bringing you to coaching, and exploring what you hope to gain from the experience. We’ll talk about your current strengths, challenges, and the areas of life where you’d like to see change.
As we continue, you and your coach will work together to identify meaningful goals and break them into manageable steps. You might focus on finding balance in motherhood, building confidence, navigating life transitions, improving your relationship with money, or creating routines that better support your well-being.
Throughout coaching, you’ll have space to reflect on your progress, celebrate small wins, work through obstacles, and adjust your goals as needed. Your coach will help you recognize your strengths, explore your options, and identify practical steps you can take between sessions.
Our goal is to help you feel more confident in your decisions and empowered to make changes that align with your values and priorities. You are the expert on your own life, and coaching is a space to help you move forward with greater clarity, intention, and support.
Coaching is focused on personal growth, goal-setting, and forward movement. It is not a substitute for mental health therapy, diagnosis, or treatment. If clinical support is needed, we will help guide you toward appropriate therapy services within Happy Moms.
At Happy Moms, coaching is tailored to your needs and the areas of life where you want to grow.
Our coaching services include:
Financial Wellness Coaching: Explore your relationship with money, build financial confidence, and create goals that align with your values and priorities.
Personal Growth Coaching: Build confidence, identify your strengths, and take intentional steps toward the life you want.
Motherhood and Life Transitions Coaching: Navigate changes in identity, relationships, routines, and priorities as you move through different seasons of motherhood.
Goal-Setting and Accountability Coaching: Turn ideas into manageable steps, work through obstacles, and stay connected to the goals that matter to you.
Coaching Rates
Initial Coaching Intake: $175
Individual Coaching: $125/per hour
Group Coaching (60-90 minutes) 60minutes/$50 per person and 90minutes/$75 per person
We only accept Private Pay.
Coaching & Wellness Support
Specialized Financial Growth Sessions
Financial Wellness Growth Coaching at Happy Moms is designed to support mothers who want to improve their relationship with money, reduce financial stress, and build sustainable habits that support both emotional and financial well-being.
This is not financial advising or budgeting services. Instead, coaching focuses on the emotional and behavioral side of money, how thoughts, stress, identity, and life transitions impact financial decision-making and overall wellness.
What We Focus On
In coaching sessions, we may explore:
Money stress and emotional overwhelm
Shifting limiting beliefs about money
Building confidence in financial decision-making
Creating realistic, values-based financial habits
Navigating financial changes during pregnancy, postpartum, or parenting
Balancing caregiving, identity, and financial responsibility
Reducing avoidance and increasing financial awareness
The goal is not perfection—it is progress, clarity, and confidence.
How Coaching Is Different
Unlike therapy, which may focus on diagnosis, emotional processing, and mental health treatment, coaching is forward-focused and action-oriented.
Financial Wellness Growth Coaching is designed for mothers who are emotionally ready to engage in change, want accountability and support, and are looking to strengthen both their mindset and behaviors around money.
If clinical support is needed, we will help guide you toward appropriate therapy services within Happy Moms.
Why This Matters in Motherhood
Money is not just numbers, it is deeply connected to stress, identity, security, and decision-making, especially during pregnancy and postpartum transitions.
Financial stress can impact sleep, relationships, emotional regulation, and overall well-being. Coaching provides a space to slow down, understand your patterns, and build healthier financial confidence over time.
Community & Connection
Events
Virtual & In Person Wellness Groups
Guest Speakers
Workshops
Motherhood was never meant to be experienced in isolation. Alongside professional support, connection with other mothers can be a powerful part of healing, growth, and everyday well-being.
The Happy Moms Community offers a space for mothers to show up as they are—without pressure, judgment, or expectation. Whether you're seeking encouragement, shared experiences, or simply a place where others understand what you're going through, you are welcome here.
Through virtual gatherings, conversations, and shared support, this community is designed to help you feel less alone and more supported in your journey through motherhood.